March Break Mindfulness, Movement, and Meditation

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FREE kids yoga, meditation, & mindfulness classes for kids! Led by Joyful Yoga Teacher Trainee Lauren Perry

Ages: 9-12
3 sessions- register for any, or all! Monday March 18th , Weds March 20th &, Friday March 22nd
Time: 10:00 am – 12:00noon
Location: Enchanted Forest Community Room

Please bring:
- water bottle
- small snack
- a yoga mat (if you have one, if you don’t that is fine too)
Cost: FREE

Registration is not required, just come and drop in!

About Lauren:
I am currently taking my 200hour yoga teacher training certification program, through Joyful Yoga. I am loving the program and I am learning that yoga is so much more than just the poses… We have been learning about mindfulness, meditation, and so much more! I also volunteer with Girl Guides weekly. As I progress through my yoga certification, I have been drawn towards kids/teen yoga. I am excited to share what have I have learned so far with you over these March Break sessions!

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